SPENGA Cherry Hill HIIT

SPENGA Cherry Hill NJ Group Classes Cherry Hill NJ with Spin Strength Yoga https://cherryhillnj.spenga.com/

SPENGA Cherry Hill

815B Haddonfield Rd

Cherry Hill, NJ 08002

(856) 651-6568

https://goo.gl/maps/71fyHGFuNw7TLMFJ8

39.9284155582, -75.03441276124

Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Rd Cherry Hill NJ 08002, to experience the best exercise ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga integrates the 3 pillars of physical fitness all in one 60-minute group training exercise. Led by our extremely trained trainers, our philosophy produces strong bodies and strong minds. You will not discover a workout like this at your local gym. SPENGA is a community of like-minded people all seeking to make the most out of their lives and their exercises, and each time you enter our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!

Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

1st 20-minutes part of the exercise - SPIN

Big caloric burn with really low impact to warm up your body and start shredding calories!

SPENGA starts with SPIN to right away warm up the body and start shredding calories and prepping for your next pillar of fitness, STRENGTH.

SPENGA spin sessions are based upon Power. Power is a combination of how quick you are pedaling (RPMs) and how much resistance you have on the bike.

2nd 20-minutes part of the exercise - STRENGTH

Our trainers stay with you every step of the method to personalize the experience and make adjustments.

Next, we head to STRENGTH.

When you increase your muscle mass, you boost your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with ingenious workout selection to keep the body guessing and ensure that the exercise is plateau proof.

Third 20-minutes part of the exercise - YOGA

Brings back the body and enables quicker healing in between exercises.

YOGA is a fantastic method to increase blood circulation, enhance posture and alignment, and promote healing.

And we just get stronger when we recover. Our Yoga programming addresses crucial components of health such as developing breath to motion patterns, balance, strength, versatility, and relaxation; the majority of which are missing out on from typical exercises. SPENGA is not your typical Yoga experience.

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What does SPENGA mean?

SPIN, STRENGTH, YOGA

SPENGA stands for SPIN, STRENGTH, YOGA. Our creators acknowledged the present fad for boutique physical fitness but also saw the restriction. The majority of boutique principles focus on one activity resulting in minimal results and members that get bored.

Is SPENGA for a novice?

If you're at any physical fitness level and desire a lower impact exercise and including more extending into your regular then Spenga is perfect for you.

Does SPENGA actually work?

If you require Netflix to make it through a treadmill run, SPENGA is for you. If you're seeking incredible gains on the bike or weights, SPENGA is an efficient method to squeeze in multiple kinds of cross-training during intense training segments.

Our members like our 3 pillars of physical fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.

SPENGA prides itself on providing a workout that will optimize your results without breaking down your body.

SPENGA Spin is a Substantial caloric burn with really low impact to warm up your body and start shredding calories!

During SPENGA Strength, Our certified trainers stay with you every step of the way to personalize the experience, and make adjustments.

Our SPENGA Yoga Brings back the body and enables quicker healing in between exercises.

Werk smarter not harder by starting today. Call (856) 651-6568 or go to http://spenganewjersey.com/

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